The ultimate balance of health and fitness programs await with a Fitness Membership at The Nelson – an incredible variety of equipment, programming, and training that will challenge the body and inspire motivation.
From spinning to yoga, barre to insanity, we’ve got fitness classes to fit your busy lifestyle.
Our personal trainers are some of the best in the country, with their expertise reaching beyond the Dallas area and into the national spotlight.
Trainer certifications include AFAA, AAAI/ISMA, NASM, Titleist Performance Institute certifications and Precision Nutrition Level 1 Nutrition coaches, just to name a few.
The InBody has revolutionized the field of Body Composition Analysis, and currently is the most advanced product in the market using patented Direct Segmental Multi-Frequency 8-Point Tactile technology. With a 98% correlation with gold standard body composition methods such as DEXA, the InBody is used by top hospitals, gyms and sports teams because of its accuracy. By simply standing on the InBody for 45 seconds it allows for a quick and non-invasive test that presents a printed full page color result sheet that provides users with their Body Fat Percentage, Basal Metabolic Rate, Segmental Muscle Balance, Visceral Fat content, water distribution within the body, progress graphs, and personal previous measurements.
Our nutrition coaches work with you to provide individualized nutrition recommendations, eating plan, counseling and goal setting. A variety of health or performance related topics customized to you will be covered and may include a selection of: optimal wellness, healthy eating, athletic performance, diabetes prevention, and heart, digestive and bone health, hormonal health, menopause and weight loss.